About the course

In these recent times, often people have felt distressed, anxious or unwell. Our biological reaction to threat is fear and anxiety. We are witnessing a threat right now. It’s an appropriate response to feel discomfort. In this course, we explore how we can look after ourselves and improve our mental health.


Course Award: Micro-Credential
Course Duration: 2 Hours
Course Complexity: Beginner*


This micro-credential is a Beginner course on personal wellbeing, specifically Mental Health. It provides a broad base of knowledge to allow you to understand physiologically what is happening to you and provides practical take-aways in order to improve your overall mental health and wellbeing.