R U OK? inspire and empower everyone to meaningfully connect with the  people around them and start a conversation with anyone who may be struggling with life.


 You don't need to be an expert to reach out - just a good friend and a great listener. 


Use these four steps and have a conversation that could change a life:

1. Ask R U OK?

2. Listen

3. Encourage action

4. Check in

A national campaign has launched to inform all Australians about the coronavirus (COVID-19).

The campaign aims to reduce the risk to individuals and families by enabling them to make informed decisions and to take up health recommendations.

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Up to 50% of employees with a mental health problem will not disclose it to their manager. Yet, to manage efficiently, managers need to know what is going on in their teams.

Before deciding if performance management is appropriate, managers need to know if there are mental health problems impacting the situation. They also need to know how to handle a mental health conversation in a performance management setting without making matters worse. The Workplace Mental Health Masterclass for Leaders shows you just how to do that.

Please Note: This type of training has been found to be effective in reducing work related sick leave. (Investing to Save Report, KPMG, 2018)

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How important is it to look after your mental health? Very, actually. The way you value yourself, what you think about yourself and how happy you are as a person have a knock-on effect on all aspects of your life. It’s impossible for us to give you the magic answer into how to stop feeling depressed or how to prevent it. Below are some links to various bodies that can provide help to everybody.



beyondblue Support Service - Support. Advice. Action
Information and referral to relevant services for depression and anxiety related matters. 

Phone: 1300 22 46 36 Read More>>


Black Dog Institute
The Black Dog Institute is a world leader in the diagnosis, treatment and prevention of mood disorders such as depression and bipolar disorder. Read More>>


Blue Knot Foundation Helpline (formerly Adults Surviving Child Abuse)
The Blue Knot Helpline provides information and short term counselling nationally via telephone for adults survivors of childhood trauma on 1300 657 380 and email helpline@blueknot.org.au 7 days a week 9am to 5pm AEST. Read More>>


Lifeline24 hour telephone counselling service. Phone: 13 11 14 Read More>>


Kids Help LineConfidential and anonymous, telephone and online counselling service specifically for young people aged between 5 and 25. Phone: 1800 55 18 00 Read More>>

Suicide Call Back Service

24/7 free counselling and support for people at risk of suicide, carers and bereaved Phone:1300 659 467

Read More>>


Mensline Australia
A dedicated service for men with relationship and family concerns. Phone: 1300 78 99 78 Read More>>


1800RESPECTNational sexual assault, domestic family violence counselling services 24-hour online support for workers and professionals. Phone: 1800 737 732 Read More>>


Gambling HelplineStarting to think gambling might be a problem? Find out about the signs of a problem and assess gambling issues and spending. Phone: 1800 858 858 Read More>>




Carer Gateway
Are you one of the 2.5 million Australians who care for a loved one, friend or neighbour? Find out information about the support services available to you, on the Carer Gateway. Read More>>


Headspace is the National Youth Mental Health Foundation. We help young people who are going through a tough time. Read More>> 

MI Networks
Offering access to relevant, up-to-date information, peer support and connections to local community networks, Mi Networks members provide a personalised response to the needs of individuals living with mental illness, their carers, friends and family members. Phone: 1800 985 944 Read More>>

PANDA - National Perinatal Depression Helpline
PANDA’s National Perinatal Depression Helpline, funded by the Australian and Victorian Governments, provides vital support, information, referral and counselling to thousands of Australian parents and their families.  Callers do not need to have a diagnosis of antenatal or postnatal depression to make contact with the Helpline, PANDA is keen to support any new parent struggling during pregnancy or after the birth of their baby, as well as their partner, family and friends. Phone: 1300 726 306 from Mon – Fri, 9am – 7.30pm (AEST/AEDT). Read More>>

Parent Line is a telephone service for parents and carers of children 0-18 in New South Wales. Phone: 1300 1300 52 Read More>>


ReachOut.com is Australia’s leading online youth mental health service. ReachOut.com is an initiative of the Inspire Foundation, an Australian non-profit with a mission to help young people lead happier lives.      Read More>>


Relationships Australia
Relationships Australia is a leading provider of relationship support services for individuals, families and communities. Phone: 1300 364 277 Read More>>


SANE Australia
SANE Australia is a national charity helping all Australians affected by mental illness lead a better life – through campaigning, education and research. SANE conducts innovative programs and campaigns to improve the lives of people living with mental illness, their family and friends. It also operates a busy Helpline and website, which have thousands of contacts each year from around Australia. 

Phone: 1800 187 263 Read More>>


The Butterfly Foundation
Butterfly provides support for Australians who suffer from eating disorders and negative body image issues and their carers. 8am - midnight every day Phone: 1800 33 4673 Read More>>

Open Arms – Veterans & Families Counselling (formerly VVCS)

Is Australia’s leading provider of high quality mental health assessment and clinical counselling services for Australian veterans and their families. We are focused on meeting client needs through a combination of proven clinical practices and new and emerging evidence-based approaches.

Providers counselling and group programs to Australian veterans and peacekeepers and their families. 

Phone: 1800 011 046 Read More>>

Blue Knot Foundation

9am - 5pm, Mon-Sun AEST, Supporting adults affected by complex trauma and childhood trauma and those who support them Phone: 1300 657 380 Read More>>


Midday - 3am, every day telephone and online counselling service for people experiencing loss or grief Phone: 1300 845 745 Read More>>


3pm - midnight, every day phone and online anonymous and free LGBTI peer support and referral for people in Australia wanting to talk about sexuality, identity, gender, bodies, feelings or relationship Phone: 1800 184 527 Read More>>

StandBy - Support after Suicide

Postvention and support after suicide for individuals, families and communities Read More>>


Support After Suicide

Counselling, group support and an online community website for people bereaved by suicide Phone: (03) 9421 7640 Read More>>

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